Tostada y yogur con arándanos
Nutritional Overview
Desayuno alto en proteína (lomo, yogur y conflakes) con carbohidratos moderados y azúcar moderada por el yogur y los arándanos; incluye fibra y antioxidantes de los arándanos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Tostada y yogur con arándanos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada y yogur con arándanos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Tostada y yogur con arándanos is an excellent energy source for active individuals and athletes.
• Tostada y yogur con arándanos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada y yogur con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conflakes (70 g) contributes 260 calories (46% of total calories).
• Protein sources: Lomo (37,5 g), Tostada, Yogur griego natural (150 g), Conflakes (70 g) provide essential amino acids for muscle health.
• Energy sources: Tostada, Arándanos (40 g), Conflakes (70 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo (37,5 g)
37gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Tostada
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Yogur griego natural (150 g)
150gr
Protein: 9g
| Carbs: 5g
| Fat: 3g
Arándanos (40 g)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Conflakes (70 g)
70gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
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