Tostada y yogur con arándanos
Nutritional Overview
Una comida ligera con proteína alta del lomo y yogur griego, carbohidratos incrementados por tres tostadas, corn flakes y arándanos, con grasas saludables en cantidad moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada y yogur con arándanos contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada y yogur con arándanos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tostada y yogur con arándanos is an excellent energy source for active individuals and athletes.
• Tostada y yogur con arándanos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada y yogur con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada contributes 220 calories (45% of total calories).
• Protein sources: Lomo, Yogur griego, Tostada provide essential amino acids for muscle health.
• Energy sources: Yogur griego, Arándanos, Corn flakes, Tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate triturado
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lomo
34gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Yogur griego
150gr
Protein: 9g
| Carbs: 6g
| Fat: 1g
Arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Corn flakes
15gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Tostada
180gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
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