Tostada y Pollo con pan
Nutritional Overview
Desayuno con tostada y café con leche, almuerzo con pollo y pan blanco. Buen aporte proteico, pero con carbohidratos simples y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1385 calories, Tostada y Pollo con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada y Pollo con pan provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Tostada y Pollo con pan is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tostada y Pollo con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada y Pollo con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 pedazos y medio de pizza calabreza u choclo contributes 850 calories (61% of total calories).
• Protein sources: Pan blanco tostado, Café con leche, Pollo cocido (pechuga), Pan blanco, 2 pedazos y medio de pizza calabreza u choclo provide essential amino acids for muscle health.
• Energy sources: Pan blanco tostado, Café con leche, Pan blanco, 2 pedazos y medio de pizza calabreza u choclo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco tostado
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Café con leche
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Pollo cocido (pechuga)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Pan blanco
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
mate : lleva agua hojas de eucalipto , oregano y canela en tallo
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 pedazos y medio de pizza calabreza u choclo
250gr
Protein: 35g
| Carbs: 90g
| Fat: 30g
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