Tostada verde con uvas
Nutritional Overview
Tostada de pan integral con queso crema light, aguacate, pepino y canónigos, acompañada de uvas verdes. Algunos valores pueden ser aproximados por estimación visual y cantidades pueden variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada verde con uvas contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada verde con uvas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tostada verde con uvas is an excellent energy source for active individuals and athletes.
• Tostada verde con uvas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada verde con uvas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 112 calories (34% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
canónigos
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
queso crema light
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
uvas verdes
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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