Tostada trufada con pollo
Nutritional Overview
Té con tostada grande untada con queso crema light y pechuga de pollo trufado; comida alta en proteína pero con carbohidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tostada trufada con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada trufada con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostada trufada con pollo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tostada trufada con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada trufada con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada grande (pan) contributes 260 calories (38% of total calories).
• Protein sources: Tostada grande (pan), Queso crema light, Pechuga de pollo trufado provide essential amino acids for muscle health.
• Energy sources: Tostada grande (pan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tostada grande (pan)
100gr
Protein: 9g
| Carbs: 50g
| Fat: 4g
Queso crema light
50gr
Protein: 3g
| Carbs: 4g
| Fat: 12g
Pechuga de pollo trufado
130gr
Protein: 41g
| Carbs: -7g
| Fat: 18g
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