tostada requesón y canela
Nutritional Overview
Tostada de pan integral cubierta con queso cottage, canela en polvo y un poco de azúcar espolvoreada. Aporta proteína y carbohidratos con bajo contenido de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, tostada requesón y canela provides moderate energy and can fit well into most balanced meal plans.
• tostada requesón y canela offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada requesón y canela provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, tostada requesón y canela is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! tostada requesón y canela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 113 calories (62% of total calories).
• Protein sources: pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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