Tostada proteica con huevo y aguacate
Nutritional Overview
Tostada de pan proteico con huevo y claras, acompañado de medio aguacate, jamón de pavo y tomate. Alto en proteínas y grasas saludables, bajo en azúcar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada proteica con huevo y aguacate contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada proteica con huevo y aguacate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tostada proteica con huevo y aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada proteica con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada proteica con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteico contributes 120 calories (34% of total calories).
• Protein sources: Pan proteico, Huevo entero, Claras de huevo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan proteico
50gr
Protein: 15g
| Carbs: 10g
| Fat: 4g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Jamón de pavo
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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