Tostada pequeña con jamón York
Nutritional Overview
Small toast with ham providing moderate protein and carbs with low fat content, suitable as a light snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tostada pequeña con jamón York provides moderate energy and can fit well into most balanced meal plans.
• Tostada pequeña con jamón York offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada pequeña con jamón York provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostada pequeña con jamón York is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tostada pequeña con jamón York provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado contributes 100 calories (67% of total calories).
• Protein sources: Pan tostado, Jamón York provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Jamón York
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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