Tostada pan blanco con tomate rallado y aguacate
Nutritional Overview
Tostada con aguacate y tomate, rica en grasas saludables y fibra, baja en proteínas y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada pan blanco con tomate rallado y aguacate contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada pan blanco con tomate rallado y aguacate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Tostada pan blanco con tomate rallado y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada pan blanco con tomate rallado y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada pan blanco con tomate rallado y aguacate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (53% of total calories).
• Protein sources: pan planco provide essential amino acids for muscle health.
• Energy sources: aguacate, pan planco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate rallado
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan planco
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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