Tostada met makreelhaasje en augurk
Nutritional Overview
Deze maaltijd bestaat uit twee tostada's belegd met makreelhaasje, augurk en mayonaise. De voedingswaarden zijn gebaseerd op de actuele ingrediënten met geschatte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada met makreelhaasje en augurk contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada met makreelhaasje en augurk provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostada met makreelhaasje en augurk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostada met makreelhaasje en augurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada met makreelhaasje en augurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makreelhaasje contributes 128 calories (35% of total calories).
• Protein sources: tostada, makreelhaasje provide essential amino acids for muscle health.
• Energy sources: tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
makreelhaasje
60gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
augurk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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