Tostada med avokado och ost
Nutritional Overview
En krispig tostada toppad med svarta bönor, ost, rödlök, avokado och körsbärstomater. Näringsvärden för kryddor är okända och satt till 0. Totalt uppskattade värden baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada med avokado och ost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada med avokado och ost offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada med avokado och ost is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tostada med avokado och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada med avokado och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada (majsbröd) contributes 120 calories (26% of total calories).
• Protein sources: Tostada (majsbröd), Ost provide essential amino acids for muscle health.
• Energy sources: Tostada (majsbröd), Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada (majsbröd)
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Avokado
60gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Körsbärstomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Svarta bönor
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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