Tostada integral con tomate y café
Nutritional Overview
Tostada de pan integral con semillas, queso crema y rodajas de tomate, acompañada de café con leche. Valores estimados; algunos valores pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada integral con tomate y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada integral con tomate y café contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tostada integral con tomate y café is an excellent energy source for active individuals and athletes.
• Tostada integral con tomate y café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada integral con tomate y café is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 120 calories (46% of total calories).
• Protein sources: pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
café con leche
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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