Tostada integral con pollo
Nutritional Overview
Combinación alta en proteína (pollo) con carbohidratos complejos (tostada integral) y grasas moderadas por el queso crema light; café con leche semidesnatada aporta algo de carbohidrato y algo de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada integral con pollo contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada integral con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tostada integral con pollo is an excellent energy source for active individuals and athletes.
• Tostada integral con pollo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada integral con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 200 calories (44% of total calories).
• Protein sources: Tostada integral, Queso crema light, Pechuga de pollo (cocida) provide essential amino acids for muscle health.
• Energy sources: Tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada integral
70gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Queso crema light
45gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pechuga de pollo (cocida)
90gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Café con leche semidesnatada
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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