Tostada integral con palta
Nutritional Overview
Desayuno/sándwich con tostada integral, huevo, palta y tomates cherry: alto en grasas saludables y proteína, con buena carga de fibra y micronutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tostada integral con palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada integral con palta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tostada integral con palta is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tostada integral con palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada integral con palta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral Fargo (tostada) contributes 140 calories (26% of total calories).
• Protein sources: Pan integral Fargo (tostada), Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Pan integral Fargo (tostada), Palta (aguacate) mediana - media, Tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral Fargo (tostada)
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Yema de huevo
17gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Claras de huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 0g
Palta (aguacate) mediana - media
75gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Tomates cherry
130gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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