Tostada integral con huevo y pechuga de pollo
Nutritional Overview
Tostada de pan integral con queso cottage, huevo revuelto y pechuga de pollo; comida alta en proteína con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada integral con huevo y pechuga de pollo contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada integral con huevo y pechuga de pollo provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostada integral con huevo y pechuga de pollo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tostada integral con huevo y pechuga de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada integral con huevo y pechuga de pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (37% of total calories).
• Protein sources: Pan integral, Queso cottage, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pan integral, Queso cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Queso cottage
120gr
Protein: 14g
| Carbs: 6g
| Fat: 6g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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