Tostada integral
Nutritional Overview
Tostada integral con queso fresco, buena fuente de proteínas y fibra, bajo en azúcares y grasas saturadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tostada integral provides moderate energy and can fit well into most balanced meal plans.
• Tostada integral contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tostada integral provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada integral contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada integral de pan lactal con 30 gr de queso fresco contributes 180 calories (100% of total calories).
• Protein sources: tostada integral de pan lactal con 30 gr de queso fresco provide essential amino acids for muscle health.
• Energy sources: tostada integral de pan lactal con 30 gr de queso fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada integral de pan lactal con 30 gr de queso fresco
60gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
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