Tostada grande con guacamole y lomo
Nutritional Overview
A large tostada with creamy guacamole and protein-rich pork loin paired with 4 sweet, fried donuts, high in carbs, fats, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Tostada grande con guacamole y lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada grande con guacamole y lomo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Tostada grande con guacamole y lomo is an excellent energy source for active individuals and athletes.
• High in fats (60g), Tostada grande con guacamole y lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostada grande con guacamole y lomo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caña de lomo contributes 300 calories (22% of total calories).
• Protein sources: Tostada grande, Guacamole, Caña de lomo provide essential amino acids for muscle health.
• Energy sources: Tostada grande, Guacamole, Donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada grande
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Guacamole
80gr
Protein: 3g
| Carbs: 8g
| Fat: 18g
Caña de lomo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Donut
50gr
Protein: 1g
| Carbs: 26g
| Fat: 7g
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