Tostada Grande con Aceite y Azúcar
Nutritional Overview
A large toasted bread slice topped with olive oil and sugar, high in carbs and fats, moderate in calories, and low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostada Grande con Aceite y Azúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Tostada Grande con Aceite y Azúcar is an excellent energy source for active individuals and athletes.
• Tostada Grande con Aceite y Azúcar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostada Grande con Aceite y Azúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada grande contributes 150 calories (60% of total calories).
• Protein sources: tostada grande provide essential amino acids for muscle health.
• Energy sources: tostada grande, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada grande
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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