Tostada francesa con jamón
Nutritional Overview
Tostada francesa rellena de jamón y queso, cubierta con azúcar glas y acompañada de frutas frescas y mermelada. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tostada francesa con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada francesa con jamón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tostada francesa con jamón is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tostada francesa con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostada francesa con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan brioche contributes 220 calories (36% of total calories).
• Protein sources: pan brioche, jamón cocido, huevo, queso derretido provide essential amino acids for muscle health.
• Energy sources: pan brioche, azúcar glas, frutas (frambuesa, arándano) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan brioche
80gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
jamón cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso derretido
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
azúcar glas
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
frutas (frambuesa, arándano)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mermelada de fruta verde
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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