tostada dulce con helado
Nutritional Overview
Parece una tostada dulce tipo pan brioche o pan frances con mantequilla, azucar y canela, servida con helado de vainilla. Valores estimados segun la imagen. No se observan todos los ingredientes internos ni la receta exacta, por lo que los faltantes o no visibles se asignaron en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, tostada dulce con helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostada dulce con helado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), tostada dulce con helado is an excellent energy source for active individuals and athletes.
• High in fats (28g), tostada dulce con helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tostada dulce con helado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado dulce contributes 250 calories (47% of total calories).
• Protein sources: pan tostado dulce provide essential amino acids for muscle health.
• Energy sources: pan tostado dulce, helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado dulce
85gr
Protein: 6g
| Carbs: 35g
| Fat: 9g
mantequilla
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
azucar y canela
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
helado de vainilla
90gr
Protein: 2g
| Carbs: 21g
| Fat: 10g
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