Tostada de pavo y palta
Nutritional Overview
Desayuno/sándwich con pan integral, bebida con leche descremada, palta y jamón de pavo: buena proteína, grasas saludables de la palta y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de pavo y palta contains 424 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de pavo y palta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tostada de pavo y palta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada de pavo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de pavo y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (38% of total calories).
• Protein sources: Pan integral, Café/infusión con leche descremada (liofilizada), Jamón de pavo (sin grasa) provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café/infusión con leche descremada (liofilizada), Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
65gr
Protein: 16g
| Carbs: 36g
| Fat: 4g
Café/infusión con leche descremada (liofilizada)
250gr
Protein: 10g
| Carbs: 12g
| Fat: 0g
Palta (aguacate)
68gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Jamón de pavo (sin grasa)
40gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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