Tostada de masa madre con huevos y chimichurri
Nutritional Overview
Plato con pan de masa madre acompañado de huevos (3 enteros y 100g de claras), dos rebanadas de jamón de pavo, 117g de queso cottage y chimichurri. Valores nutritivos aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tostada de masa madre con huevos y chimichurri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada de masa madre con huevos y chimichurri provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tostada de masa madre con huevos y chimichurri provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada de masa madre con huevos y chimichurri provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de masa madre con huevos y chimichurri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 210 calories (36% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Pan de masa madre, Jamón de pavo, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Pan de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo entero
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Pan de masa madre
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Jamón de pavo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Queso cottage
117gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Chimichurri
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!