tostada de masa madre con 2 huevos, aguacate y queso prensado asado
Nutritional Overview
Tostada de masa madre con 2 huevos, 60 g de aguacate y 64 g de queso prensado asado. Valores ajustados según las cantidades indicadas y estimados en gramos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 604 calories, tostada de masa madre con 2 huevos, aguacate y queso prensado asado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada de masa madre con 2 huevos, aguacate y queso prensado asado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tostada de masa madre con 2 huevos, aguacate y queso prensado asado is an excellent energy source for active individuals and athletes.
• High in fats (39g), tostada de masa madre con 2 huevos, aguacate y queso prensado asado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada de masa madre con 2 huevos, aguacate y queso prensado asado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso prensado asado contributes 192 calories (32% of total calories).
• Protein sources: tostada de masa madre, queso prensado asado, huevos provide essential amino acids for muscle health.
• Energy sources: tostada de masa madre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de masa madre
64gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
queso prensado asado
64gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
aguacate
60gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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