tostada de jamón York con aceite
Nutritional Overview
Tostada elaborada con pan blanco, jamón York y aceite de oliva. Contiene moderada cantidad de grasas saludables, proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada de jamón York con aceite contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada de jamón York con aceite offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), tostada de jamón York con aceite is an excellent energy source for active individuals and athletes.
• High in fats (23g), tostada de jamón York con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada de jamón York con aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tostado contributes 210 calories (49% of total calories).
• Protein sources: pan blanco tostado, jamón York provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón York
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
aceite de oliva
15gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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