Tostada de huevo, claras, jamón de pavo y queso cottage
Nutritional Overview
Tostada nutritiva elaborada con pan proteico, huevo entero, claras de huevo, jamón de pavo y queso cottage. Alta en proteínas, baja en carbohidratos y azúcares, ideal para una alimentación equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de huevo, claras, jamón de pavo y queso cottage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de huevo, claras, jamón de pavo y queso cottage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tostada de huevo, claras, jamón de pavo y queso cottage is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tostada de huevo, claras, jamón de pavo y queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada de huevo, claras, jamón de pavo y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteico contributes 90 calories (29% of total calories).
• Protein sources: Pan proteico, Huevo entero, Claras de huevo, Jamón de pavo, Queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pan proteico
40gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Huevo entero
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Queso cottage
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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