Tostada de centeno con crema
Nutritional Overview
Tostada de pan de centeno con crema de cacahuete, plátano y miel, combinando proteínas y grasas saludables con carbohidratos y azúcares naturales en una ración equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de centeno con crema contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de centeno con crema offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tostada de centeno con crema is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada de centeno con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de centeno con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuete contributes 188 calories (46% of total calories).
• Protein sources: pan centeno, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: pan centeno, crema de cacahuete, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan centeno
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
crema de cacahuete
40gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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