Tostada de atún y queso
Nutritional Overview
Tostada hecha con pan de trigo, queso y atún en agua. Los valores son aproximados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y no se observan ingredientes adicionales. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de atún y queso contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de atún y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tostada de atún y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada de atún y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 180 calories (51% of total calories).
• Protein sources: pan de trigo, queso, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
atún en agua
60gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
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