Tostada de atún y pimientos
Nutritional Overview
Tostada de pan integral con atún en agua y pimiento rojo asado. Sin aceite de oliva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostada de atún y pimientos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada de atún y pimientos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada de atún y pimientos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tostada de atún y pimientos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tostada de atún y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (52% of total calories).
• Protein sources: pan integral, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
pimiento rojo asado
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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