Tostada de atún y maíz
Nutritional Overview
Tostada de pan crujiente integral con atún, maíz dulce y un poco de mayonesa ligera. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de atún y maíz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de atún y maíz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada de atún y maíz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostada de atún y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de atún y maíz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (43% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral, maíz dulce, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
atún en agua
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
maíz dulce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonesa ligera
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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