Tostada de atún y café
Nutritional Overview
Tostada de pan baguette con tomate triturado, atún en agua y aguacate, acompañada de café con leche. Valores estimados; algunos ingredientes pueden variar. Azúcar y valores de algunos ingredientes se estiman, valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada de atún y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada de atún y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostada de atún y café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostada de atún y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de atún y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 210 calories (45% of total calories).
• Protein sources: pan baguette, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
tomate triturado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
café con leche
150gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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