Tostada de aguacate y queso
Nutritional Overview
Tostada de pan integral con queso brie, aguacate y salsa balsámica. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1531 calories, Tostada de aguacate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada de aguacate y queso provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Tostada de aguacate y queso is an excellent energy source for active individuals and athletes.
• High in fats (63g), Tostada de aguacate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada de aguacate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porcion grande de pochoclos dulces contributes 250 calories (16% of total calories).
• Protein sources: pan integral, queso brie, huevo, porcion chica de fideos con tuco y levadura de cerveza, scoop de proteína, una cucharada de lentejas con una cucharada de yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral, salsa balsámica, medio aguacate, zanahoria, porcion grande de pochoclos dulces, mate con coco, porcion chica de fideos con tuco y levadura de cerveza, una cucharada de lentejas con una cucharada de yogur griego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queso brie
35gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
salsa balsámica
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
una cucharada de aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
porcion grande de pochoclos dulces
50gr
Protein: 2g
| Carbs: 55g
| Fat: 2g
mate con coco
240gr
Protein: 1g
| Carbs: 30g
| Fat: 2g
café negro
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
porcion chica de fideos con tuco y levadura de cerveza
150gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
scoop de proteína
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
una cucharada de lentejas con una cucharada de yogur griego
40gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
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