Tostada de aguacate y jugo
Nutritional Overview
La comida incluye una tostada de pan integral con aguacate y medio vaso de jugo de naranja. Los valores nutricionales fueron ajustados debido a que no se consumió todo el jugo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Tostada de aguacate y jugo provides moderate energy and can fit well into most balanced meal plans.
• Tostada de aguacate y jugo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tostada de aguacate y jugo is an excellent energy source for active individuals and athletes.
• Tostada de aguacate y jugo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada de aguacate y jugo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (46% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
jugo de naranja
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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