tostada de aguacate
Nutritional Overview
Tostada de pan integral con aguacate. Valores estimados; no se observan otros ingredientes. Si faltan ingredientes, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada de aguacate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada de aguacate provides 21g of protein, supporting muscle growth, repair, and satiety.
• tostada de aguacate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), tostada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 171 calories (44% of total calories).
• Protein sources: pan integral, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
50gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
huevo
120gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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