Health Insights & Benefits
• Tostada de aguacate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada de aguacate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tostada de aguacate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada de aguacate is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (47% of total calories).
