Tostada crujiente
Nutritional Overview
Una tortilla saludable hecha con avena, agua, sal y un poco de aceite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada crujiente is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tostada crujiente contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tostada crujiente provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tostada crujiente is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostada crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 70 calories (100% of total calories).
Detailed Ingredient Breakdown
Avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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