Tostada cottage fitness
Nutritional Overview
Desayuno tipo fitness alto en proteína (cottage + proteína en polvo), con carbohidratos de frutas y crema de arroz; grasas moderadas y azúcar natural principalmente de manzana y plátano.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Tostada cottage fitness is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada cottage fitness provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Tostada cottage fitness is an excellent energy source for active individuals and athletes.
• Tostada cottage fitness contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada cottage fitness provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 300 calories (40% of total calories).
• Protein sources: Pan, Queso cottage, Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Pan, Manzana, Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
45gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Queso cottage
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
Manzana
130gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Crema de arroz
90gr
Protein: 3g
| Carbs: 77g
| Fat: 1g
Proteína en polvo
20gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Plátano
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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