tostada con tortilla y queso
Nutritional Overview
Plato ajustado a un peso total de 140 gr con 60 gr de hidratos, compuesto principalmente por pan integral con semillas, acompañado de tortilla francesa, queso curado y un toque de aceite de oliva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tostada con tortilla y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con tortilla y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), tostada con tortilla y queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), tostada con tortilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con tortilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 340 calories (65% of total calories).
• Protein sources: pan integral con semillas, tortilla francesa, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
98gr
Protein: 7g
| Carbs: 54g
| Fat: 8g
tortilla francesa
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
queso curado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
tomate triturado
Protein: 0g
| Carbs: 6g
| Fat: 0g
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