tostada con tortilla y queso
Nutritional Overview
Plato con tostada de pan integral con aceite de oliva, tortilla de huevo y queso blanco. Valores estimados visualmente. No se observan ingredientes adicionales con claridad; los faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con tortilla y queso contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con tortilla y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• tostada con tortilla y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), tostada con tortilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con tortilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo en tortilla contributes 190 calories (43% of total calories).
• Protein sources: pan integral, huevo en tortilla, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
huevo en tortilla
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
queso blanco
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!