Tostada con tortilla y café
Nutritional Overview
Desayuno compuesto por una tostada de pan integral con semillas y tortilla de huevo, acompañado de café con leche y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con tortilla y café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con tortilla y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostada con tortilla y café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada con tortilla y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con tortilla y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 180 calories (43% of total calories).
• Protein sources: pan integral con semillas, tortilla de huevo, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
tortilla de huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
café con leche
200gr
Protein: 7g
| Carbs: 15g
| Fat: 4g
azúcar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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