Tostada con tomate y pepinillo
Nutritional Overview
Tostada con tomate fresco y pepinillo en vinagre sobre pan, con un poco de aceite de oliva. Valores estimados; algunos valores pueden estar ausentes y se han puesto a 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tostada con tomate y pepinillo provides moderate energy and can fit well into most balanced meal plans.
• Tostada con tomate y pepinillo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tostada con tomate y pepinillo is an excellent energy source for active individuals and athletes.
• Tostada con tomate y pepinillo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con tomate y pepinillo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de maiz contributes 200 calories (71% of total calories).
• Protein sources: pan de maiz provide essential amino acids for muscle health.
• Energy sources: tomate, pan de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepinillo en vinagre
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pan de maiz
100gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
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