Tostada con tomate, jamón y queso
Nutritional Overview
El plato contiene dos tostadas de pan de molde con tomate triturado, tres lonchas de jamón cocido y varios trozos de queso fresco. Los valores son estimados y algunos pueden variar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con tomate, jamón y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con tomate, jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tostada con tomate, jamón y queso is an excellent energy source for active individuals and athletes.
• Tostada con tomate, jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con tomate, jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (43% of total calories).
• Protein sources: pan de molde, jamón cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan de molde, queso fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón cocido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
queso fresco
50gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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