Tostada con tomate
Nutritional Overview
La comida consiste en una tostada de pan integral con rodajas de tomate y trozos de tortilla frita. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tostada con tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tostada con tomate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con tomate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada con tomate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 100 calories (47% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tortilla frita
25gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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