Tostada con salmón y fruta
Nutritional Overview
Desayuno compuesto por una tostada de pan integral con aguacate, salmón ahumado y queso fresco, acompañado de mango fresco y café negro. El valor calórico total es la suma de los ingredientes visibles. El café no aporta calorías. Los valores de proteína, carbohidratos y grasas son estimados. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con salmón y fruta contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con salmón y fruta offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tostada con salmón y fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostada con salmón y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con salmón y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (28% of total calories).
• Protein sources: pan integral, salmón ahumado, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salmón ahumado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
queso fresco
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
mango
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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