tostada con salmón y café
Nutritional Overview
Tostada abierta con salmón ahumado, aguacate, tomate y cebolla, acompañada de café con leche espumada. Estimación visual de porciones. No se añadió el sobre de azúcar porque no se observa usado; valores faltantes se fijaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, tostada con salmón y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostada con salmón y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), tostada con salmón y café is an excellent energy source for active individuals and athletes.
• High in fats (28g), tostada con salmón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con salmón y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 180 calories (34% of total calories).
• Protein sources: pan tostado, salmón ahumado, café con leche espumada provide essential amino acids for muscle health.
• Energy sources: pan tostado, café con leche espumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
salmón ahumado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café con leche espumada
220gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
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