Tostada con salmón y café
Nutritional Overview
Tostada con pan integral, aguacate, salmón ahumado, jamón curado y café con leche. Valores estimados visualmente; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tostada con salmón y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con salmón y café provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tostada con salmón y café is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostada con salmón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con salmón y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 200 calories (37% of total calories).
• Protein sources: pan integral, salmón ahumado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
salmón ahumado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
jamón curado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
café con leche
150gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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