Tostada con salmón y aguacate
Nutritional Overview
Tostada con base de pan crujiente, cubierta con tomate triturado, salmón ahumado y rodajas de aguacate. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con salmón y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con salmón y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con salmón y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tostada con salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmón ahumado contributes 140 calories (38% of total calories).
• Protein sources: pan tostado, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
salmón ahumado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
aguacate
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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