tostada con salmón
Nutritional Overview
Tostada larga con salmón ahumado, aguacate y tomate triturado. Estimación visual de porciones e ingredientes visibles. No se aprecian claramente otros añadidos; los valores no identificables se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con salmón contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostada con salmón provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostada con salmón is an excellent energy source for active individuals and athletes.
• High in fats (21g), tostada con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 180 calories (44% of total calories).
• Protein sources: pan tostado, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
salmón ahumado
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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