Tostada con salmón
Nutritional Overview
Un desayuno saludable con dos tostadas de pan integral, una con tomate y salmón ahumado, otra con queso para sandwich, y café con 200ml de leche y 2 cucharadas de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 696 calories, Tostada con salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con salmón provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Tostada con salmón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostada con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con 200ml de leche y 2 cucharadas de azúcar contributes 196 calories (28% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con 200ml de leche y 2 cucharadas de azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso para sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
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