Tostada con revuelto de verduras
Nutritional Overview
Tostada de pan integral acompañada de un revuelto de huevo con tomate, alcachofa, aceitunas negras y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tostada con revuelto de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con revuelto de verduras provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tostada con revuelto de verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Tostada con revuelto de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con revuelto de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de ternera contributes 300 calories (48% of total calories).
• Protein sources: huevo, queso rallado, milanesa de ternera, queso portsalud provide essential amino acids for muscle health.
• Energy sources: milanesa de ternera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso rallado
25gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
calabazin
124gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
milanesa de ternera
150gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
queso portsalud
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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