Tostada con queso y tomate
Nutritional Overview
El plato contiene pan tostado con huevo revuelto y jamón, acompañado de rodajas de tomate fresco. También incluye una ensalada caprese con queso mozzarella, tomate y salsa balsámica. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tostada con queso y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostada con queso y tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada con queso y tomate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tostada con queso y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con queso y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso mozzarella contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa balsámica
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón picado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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